hedefartık63's Journal, 06 Nov 23


View Diet Calendar, 06 November 2023:
567 kcal Fat: 36.22g | Prot: 29.17g | Carbs: 35.73g.   Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Muratbey Lor Peyniri. Snacks/Other: Kuru İncir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz. more...
2132 kcal Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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