Ясно-солнышко's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

81.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1541 kcal

Fat: 50.27g | Prot: 142.02g | Carbs: 137.83g. Breakfast: Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Сливочное Масло, Каравай Кубани Хлеб Бородинский Новый. Lunch: Токио Сити Сборная Солянка. Dinner: Хурма, Милушка Молоко 2,5%, Profood Соевый Изолят. Snacks/Other: Кукуруза Вареная, Табрис Курица Отварная. more...

2719 kcal

Exercise: Water Aerobics - 45 minutes, Swimming (slow) - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Ясно-солнышко's Journal, 06 Nov 23

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Ясно-солнышко's Weight History