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arambow89
Journal
18 Sep 15
arambow89's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
99.3 kg
Lost so far:
39.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
2661 kcal
Fat: 197.16g | Prot: 172.16g | Carbs: 42.64g.
Breakfast:
ESN ISO-Whey Hardcore Raspberry.
Lunch:
frischli Creme Frischli Pur, Schalotten, Gurke (mit Schale), Schweinebauch.
Dinner:
Mühlenhof Schweine-Nackensteaks.
Snacks/Other:
Hansano Weidemilch 3,9%, TiP Milchreis Rundkorn.
more...
3879 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Badminton - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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arambow89's Weight History
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