Weigh In record (no journal entry) for 06 November 2023
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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638 kcal
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Fat: 19.31g | Prot: 18.70g | Carbs: 125.80g.
Snacks/Other: Qualy Margarina Cremosa, Yoki Pipoca (sem Óleo). more...
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Gaining 2.2 kg a Week
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