gabrilino's Journal, 06 Nov 23

gabrilino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2023

83.3 kg Lost so far: 4.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

665 kcal

Fat: 25.95g | Prot: 35.07g | Carbs: 74.45g. Breakfast: Banana Prata, Ovo Mexido, Café com Açúcar. Lunch: Banana Prata, Carne de Vaca, Feijão de Corda, Arroz Branco (Cozido). more...

2758 kcal

Exercise: Aerobics - 50 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabrilino's Weight History

View Complete History

gabrilino's Journal, 06 Nov 23

Submit a Comment

gabrilino's Weight History