Weigh In record (no journal entry) for 05 November 2023
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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294 kcal
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Fat: 11.91g | Prot: 12.04g | Carbs: 34.56g.
Breakfast: Кофе, Яшкино Конфеты "Чио Рио". Lunch: Гречка с Курицей, Кофе. Dinner: Кофе, Almette Творожный Сыр Сливочный, Помидоры, Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Coca-Cola Кола Лайт. more...
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Losing 0.4 kg a Week
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Mariko33333's Weight History
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