Weigh In record (no journal entry) for 06 November 2023
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1270 kcal
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Fat: 90.48g | Prot: 98.12g | Carbs: 13.24g.
Breakfast: Sadia Coração de Frango, Carne Moída Refogada. Lunch: Sadia Coração de Frango, Rezende Costelinha Suína Temperada . Snacks/Other: Amendupã Amendoim Torrado e Salgado sem Pele. more...
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Losing 1.1 kg a Week
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