Weigh In record (no journal entry) for 06 November 2023
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96.6 kg
Lost so far: 9.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1079 kcal
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Fat: 29.97g | Prot: 56.66g | Carbs: 140.65g.
Breakfast: Arla Lättfil, Rostat Vitt Bröd, BOB Apelsinmarmelad Lättsockrad, Arla Prästost 31%. Dinner: Arla Mellanmjölk 1,5%, Felix Rårörda Lingon, Stekt Fläsk, Raggmunk. Snacks/Other: BOB Apelsinmarmelad Lättsockrad, Arla Prästost 31%, Rostat Vitt Bröd. more...
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Losing 0.3 kg a Week
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