Weigh In record (no journal entry) for 06 November 2023
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1951 kcal
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Fat: 64.53g | Prot: 90.90g | Carbs: 250.65g.
Breakfast: Café Expresso, Helios Confiture Abricot, Kiri Cream Cheese , Pain Pain d'orge. Lunch: Lait Fermenté (Lben) Lben, Pain 100% de Blé Entier, Tomate Légumes , Tagine Legumes, Onion Légume , Tomate Légume , Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Requin Requin Cuit. Dinner: Kiri Cream Cheese , Koutoubia Cuisse de Dinde Fumée , Maître Jean Pierre Pain de Mie Complet, Fasty Surimi. Snacks/Other: Chebakia, Aiguebelle Pépite de Chocolat . more...
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2692 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatbeefpatty's Weight History
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