@mashroom's Journal, 06 Nov 23

Weigh In record (no journal entry) for 06 November 2023

69.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

184 kcal

Fat: 10.67g | Prot: 1.65g | Carbs: 20.48g. Breakfast: Яшкино Крокант с Миндалем, Яшкино Хрустящие Вафли Сливочные. more...

1837 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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@mashroom's Weight History