Weigh In record (no journal entry) for 06 November 2023
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56.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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388 kcal
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Fat: 6.18g | Prot: 8.04g | Carbs: 74.88g.
Breakfast: Hortex Овощная Смесь по Деревенски, Hochland Творожный Сыр Cream Cheese, Рижский Хлеб Лаваш со Шпинатом. Dinner: Гранат, Яблоко, Шарлиз Белёвский Зефир Антоновка. more...
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Losing 3.5 kg a Week
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Lamiya199898's Weight History
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