Weigh In record (no journal entry) for 06 November 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1306 kcal
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Fat: 105.81g | Prot: 55.87g | Carbs: 29.18g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Çilek, Keto Kek. Dinner: Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Sütaş Kaşar Peyniri, Lezzetlim Anne Köftesi. Snacks/Other: Ülker Çikolata %80 Bitter, Simbat Çiğ İç Fındık . more...
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Losing 1.4 kg a Week
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