Weigh In record (no journal entry) for 06 November 2023
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1870 kcal
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Fat: 78.78g | Prot: 114.17g | Carbs: 177.39g.
Breakfast: Willards Cheese Curls, Woolworths Organic Maple Syrup, Egg (Whole) , Egg White . Lunch: Gummi, NPL Creatine Monohydrate, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder, Nature's Nutrition Superfoods Drink Mix. Dinner: Avocados, Woolworths Peppered Beef Fillet, Woolworths Reduced Fat Cheese Sauce, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Losing 0.7 kg a Week
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