Weigh In record (no journal entry) for 06 November 2023
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60.4 kg
Lost so far: 8.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1138 kcal
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Fat: 33.64g | Prot: 64.96g | Carbs: 143.88g.
Breakfast: Bokomo Rainbow Wheat Crunchies, Low Fat Milk, Brown Sugar . Lunch: Tomatoes, SPAR Rye & Caraway Seed Stackers, SPAR Low Fat Smooth Cottage Cheese (Plain), Woolworths Vegetable Stock Powder, Woolworths Hass Avocado, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Vegetable Stock Powder, SPAR Low Fat Smooth Cottage Cheese (Plain), Woolworths Hass Avocado, SPAR Rye & Caraway Seed Stackers, Tomatoes, Woolworths Smoked Chicken Breasts. Snacks/Other: Brown Sugar , Low Fat Milk, Cucumber (with Peel). more...
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steady weight
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BiancaHealy's Weight History
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