Weigh In record (no journal entry) for 06 November 2023
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1227 kcal
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Fat: 53.83g | Prot: 44.92g | Carbs: 142.51g.
Breakfast: Belegtes Brötchen, Ehrmann High Protein Chocolate Mousse. Lunch: Apfelkuchen. more...
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Losing 0.7 kg a Week
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