Weigh In record (no journal entry) for 06 November 2023
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1272 kcal
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Fat: 66.33g | Prot: 65.16g | Carbs: 98.70g.
Breakfast: Lidl Haferflocken, Dulano Schwarzwälder Schinken, Kaffee, REWE Käse-Zwiebel Brötchen, Milbona Milch 1,5% Laktosefrei. Lunch: Speisezeit Kichererbsen-Kokos-Topf. Dinner: Aldi Hirtenkäse. more...
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Losing 0.7 kg a Week
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C.Schelli's Weight History
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