Weigh In record (no journal entry) for 06 November 2023
|
78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1514 kcal
|
Fat: 55.18g | Prot: 43.08g | Carbs: 214.84g.
Lunch: Kerupuk Makanan Ringan, Tongseng, Nasi Putih. Dinner: Soto Banjar, Nasi Putih. Snacks/Other: Cap Enaak Susu Kental Manis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|