Weigh In record (no journal entry) for 06 November 2023
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52.8 kg
Lost so far: 26 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1215 kcal
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Fat: 16.85g | Prot: 89.25g | Carbs: 144.35g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thermomix Kohlsuppe, Edeka Getrocknete Aprikosen, Edeka Getrocknete Aprikosen, Harzer Harzer Käse. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs, Milbona Skyr Erdbeere. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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