Weigh In record (no journal entry) for 05 November 2023
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1197 kcal
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Fat: 40.55g | Prot: 72.06g | Carbs: 149.82g.
Breakfast: Fıstık Ezmesi. Lunch: Kızarmış Yumurta, Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Lor Peyniri. Dinner: Kabak, Tam Buğday Ekmeği, Tavuk Göğüs Eti, Brokoli, Superfresh Mısır , Karışık Yeşil Salata, Dardanel Tonla. Snacks/Other: Cennet Meyvesi, Kırmızı Erik, Ceviz, Muz. more...
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Losing 1.0 kg a Week
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çiğdem66's Weight History
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