Weigh In record (no journal entry) for 17 September 2015
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52.8 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1076 kcal
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Fat: 44.18g | Prot: 53.31g | Carbs: 121.84g.
Breakfast: Van de Kamp's Crispy Fish Fillets, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Instant Coffee (made from Powdered). Dinner: Knorr Rice Sides - Cheddar Broccoli, Mashed Potato made with Milk (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Planters Dry Roasted Sunflower Kernels. more...
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1709 kcal
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Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jennifer Woodruff's Weight History
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