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meandr2007
Journal
05 Nov 23
meandr2007's Journal, 05 Nov 23
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5пирожков с мяском
117.4 kg
Lost so far:
0 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1990 kcal
Fat: 84.70g | Prot: 77.47g | Carbs: 199.09g.
Breakfast:
Кофе с Молоком и Сахаром, Excess Free Брускетта с Творожным Сыром , Ростагроэкспорт Сырок Глазированный 5%.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Пирожок с Мясом.
Snacks/Other:
Огурец, Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой.
more...
3524 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, бассейн - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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meandr2007's Weight History
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