Weigh In record (no journal entry) for 05 November 2023
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78 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1427 kcal
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Fat: 66.26g | Prot: 103.28g | Carbs: 104.22g.
Breakfast: Huevo Revuelto, Café, Leche, Moltovida Pan Integral Relleno de Queso de Búfala , Huevo Revuelto. Lunch: Aguacate, Papa, Alqueria Leche Deslactosada, Agua, Mangos, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Muslo de Pollo, Caldo de Carne. Dinner: Alqueria Leche Deslactosada, Pony Malta Pony Malta Mini, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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Losing 0.4 kg a Week
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sinatalia's Weight History
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