Weigh In record (no journal entry) for 17 September 2015
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1597 kcal
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Fat: 68.36g | Prot: 95.18g | Carbs: 146.42g.
Breakfast: Tassimo Cappuccino, Tomaten, Aldi Kochschinken, Petrella Schnittlauch, Vollkornsemmel. Lunch: Essig und Öl Dressing (Hausrezept), Hähnchenbrustfilet, Gefro Lauch Cremesuppe. Dinner: Glenfell Hähnchenbrustfilet, Essig und Öl Dressing (Hausrezept), Tomaten, Grüner Blattsalat, Gurke (mit Schale), Gekochte Karotten, Kartoffelsalat. Snacks/Other: Roggenbrötchen, Nudeln (Gekocht). more...
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2422 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wernermii's Weight History
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