Weigh In record (no journal entry) for 05 November 2023
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60.0 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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851 kcal
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Fat: 35.90g | Prot: 28.45g | Carbs: 76.50g.
Breakfast: 紅火龍果. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 奧利奧 (Oreo) 奧利奧捲心酥-巧克力口味, 盛香珍 蝴蝶派. more...
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Gaining 4.2 kg a Week
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