Weigh In record (no journal entry) for 05 November 2023
|
84.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1125 kcal
|
Fat: 37.85g | Prot: 28.24g | Carbs: 169.38g.
Breakfast: Globus Пирожок с Капустой и Яйцом. Lunch: Жареная Картошка. Dinner: Русский Хлеб Хлеб Черный, Санта Бремор Матиас Филе Сельди. Snacks/Other: Lipton Холодный Чай. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|