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Wed. Aug. 3 - 5 min 3mph eliptical...sucks totally out of breath and weak in the knees - hard to not fall down the stairs
Thurs Aug 4 - sore on top thighs...but not terrible
Fri Aug 5- So So sore on top thighs...hardly can get down stairs (really really hurts)
Sat Aug 6- not so sore today 5 min 4mph...not to difficult, but still out of breath in the end...improvement
Sun Aug 7 - no real pain!
Thurs Aug 10 - 5min on eliptical 4 mph, but maybe 20 sec at 6mph! Couldn't keep that up though, had to go lower. Another at the end of training 5 min 4 mph - got it up to 5 for a bit...hard to breath, and a small cramp in right side so I finished. Did not catch my breath for another hr.
Fri. Aug 11 - tired muscles, but no pain!
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1786 kcal
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Fat: 65.26g | Prot: 90.65g | Carbs: 230.60g.
Breakfast: whipped onion cream cheese, diet peach snapple, everything bagel, 1% milk, whipped cream cheese. Lunch: yoplait whips, banana. Dinner: bertucci roll. Snacks/Other: peanut butter, apple. more...
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3126 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Desk Work - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 30 minutes. more...
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