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meriem lsk
Journal
05 Nov 23
meriem lsk's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
78 kg
Lost so far:
7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1390 kcal
Fat: 38.02g | Prot: 31.39g | Carbs: 277.33g.
Breakfast:
تونة بالطماطم, الأرز الأبيض (متوسط الحبة,مطبوخ).
Lunch:
اللوز المحمص الجاف (مع الملح), تفاح أخضر.
Dinner:
كوكاكولا كوكاكولا, الأرز المطبوخ مسبقا.
Snacks/Other:
العسل, التشيز كيك (من المزيج, نوع غير قابل للخبز).
more...
2183 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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meriem lsk's Weight History
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