Weigh In record (no journal entry) for 05 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1680 kcal
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Fat: 49.83g | Prot: 122.63g | Carbs: 192.89g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 全家 夯地瓜. Lunch: Costco 藜麥, 米飯, 豬里肉（全塊，瘦肉）, 清蒸或水煮蝦, 水梨, 煮熟的綠色椰菜. Dinner: Subway 甜蔥醬, Subway 橄欖油, Subway 照燒雞肉沙拉. more...
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jason0936's Weight History
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