Weigh In record (no journal entry) for 05 November 2023
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71.4 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1092 kcal
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Fat: 49.11g | Prot: 55.22g | Carbs: 101.10g.
Breakfast: Summerfield Konfitüre , REWE Ricotta, Oatly Hafer Barista Edition, Knack & Back Buttermilch Brötchen . Lunch: Thermomix Kokossuppe Tom Kha Gai. Snacks/Other: miree Miree mit Feinem Lachs, Aldi Graved Lachs, Блинчики. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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