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Had half a cheese pizza last night while watching debate. So now gotta make up for that. Scale tipped up 1/2 lb but Fat% same as after work out yesterday. Interesting. Tonight Body pump class then power ride.
35.6
View Diet Calendar, 17 September 2015:
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1322 kcal
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Fat: 38.51g | Prot: 146.45g | Carbs: 96.98g.
Breakfast: Toasted Rye Bread, Cooked Egg White, Silk Light Original Soymilk, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Cheese Pizza. Dinner: Birds Eye Asian Medley Seasoned Vegetables, blackend heat Alaskan jakes wild caught salmon, Silk Light Original Soymilk, Muscletech Whey Protein +. Snacks/Other: Fisher Chopped Walnuts, Cottage Cheese (Lowfat 2% Milkfat). more...
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2925 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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