Weigh In record (no journal entry) for 05 November 2023
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75 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1228 kcal
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Fat: 56.49g | Prot: 46.99g | Carbs: 120.38g.
Breakfast: Berief Hafermilch, Rügenwalder Mühle Vegetarischer Schinken Spicker, Lindenhof Gouda, Ei, Mestemacher Multi Saatenbrot. Dinner: Aldi Hummus Natur, Leicht & Cross Knusperbrot Roggen, Kohlrabi, Möhren, Rote Paprika, Gurke (mit Schale). Snacks/Other: Veganz Gummibärchen. more...
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steady weight
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