Weigh In record (no journal entry) for 05 November 2023
|
66 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1515 kcal
|
Fat: 47.66g | Prot: 88.34g | Carbs: 183.13g.
Lunch: Baguette, Gekochtes Ei, Gemischter Salat, Gourmet Wolfsbarschfilet, Gekochte Grüne Bohnen (Frischware), Kartoffeln, Gekochte Karotten, Grüne Oliven. Dinner: Tomaten, Gut & Günstig Roggen Vollkornbrot, Milkana Schmelzkäse Cremig Leicht, Lindenhof Gouda, Gutfried Putenbrust Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christina Wa's Weight History
|