Weigh In record (no journal entry) for 05 November 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1601 kcal
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Fat: 53.99g | Prot: 172.70g | Carbs: 115.18g.
Breakfast: Кубанские Хлебцы Ржаные Хлебцы, Ашан Бифштекс Говяжий. Lunch: Изюм (без Косточек), Пятерочка Чернослив, Финики, Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Snacks/Other: Щи с Курицей, Черная Смородина. more...
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1043 kcal
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Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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