Weigh In record (no journal entry) for 04 November 2023
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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879 kcal
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Fat: 27.66g | Prot: 47.86g | Carbs: 114.46g.
Breakfast: Sandía, Sandía. Lunch: Nature's Heart Cacahuates, Subway Subway Club, Chimex Salchichón, Bimbo Pan, Bimbo Pan. more...
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Losing 3.3 kg a Week
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