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AM weight, pajamas, no shoes, bathroom scale
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2233 kcal
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Fat: 71.66g | Prot: 122.50g | Carbs: 306.07g.
Breakfast: Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Kraft Miracle Whip Dressing, So Delicious Coconut Milk Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Fage Total 0% Greek Yogurt (170g), Libby's 100% Pure Pumpkin, Hershey's Natural Unsweetened Cocoa, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Green Giant Whole Kernel Sweet Corn, Onions, Hellmann's Real Mayonnaise, Cabbage, Cheddar Cheese, Bush's Best Homestyle Baked Beans, Heinz Tomato Ketchup, Great Value Marinara Sauce, Meatballs with Sauce (Mixture). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Trader Joe's Organic Crunchy Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Zero Sugar Mixed Berry, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 1.0 kg a Week
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