Weigh In record (no journal entry) for 04 November 2023
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112.4 kg
Lost so far: 20.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2090 kcal
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Fat: 79.98g | Prot: 87.16g | Carbs: 263.84g.
Breakfast: Zucker, Milch 1,5%, Cornflakes. Lunch: Käsekuchen ohne Boden. Dinner: Grünländer Mild & Nussig , Kürbissuppe, Aldi Kochschinken, Butter, Mischbrot. more...
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Losing 0.6 kg a Week
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