Weigh In record (no journal entry) for 04 November 2023
|
60.5 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1147 kcal
|
Fat: 43.46g | Prot: 42.77g | Carbs: 145.01g.
Breakfast: Real Quality Cashew Kerne, WellMix Protein Riegel Schoko-Cookie, Aldi Getrocknete Aprikosen, Lebepur Gerstengras, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Milch 1,5%. Lunch: Walnüsse, Aldi Bio Sonnenblumenkerne , Gut & Günstig Haferflocken, REWE Mandeln Gehobelt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Vemondo Sojagurt Vanille. Dinner: Knoblauch, Ahornsirup, Ja! Schmand, Aldi Blattsalat Mix, Parmesan (Gerieben), Leicht und Fit Schinkenwürfel , Cucina Olivenöl, Süßkartoffel. Snacks/Other: Choceur Choco und Keks, Beauty Sweeties Zuckerfreie Häschen, Milch 1,5%, Milch 1,5%, Alnatura Karotten Saft. more...
|
|
1569 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harmonie2's Weight History
|