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View Diet Calendar, 04 November 2023:
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2158 kcal
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Fat: 63.25g | Prot: 125.73g | Carbs: 279.99g.
Breakfast: Reserva de Minas Doce de Leite Zero Açúcar, Banana Caturra, Mamão Formosa, Bolos de Arroz Integral, Ovo. Lunch: Abobrinha Cozida, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo. Snacks/Other: Growth Supplements 80% Whey Protein, Vigor Iogurte Grego Zero, Banana Caturra. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lustemendes's Weight History
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