Weigh In record (no journal entry) for 04 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1504 kcal
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Fat: 49.12g | Prot: 64.14g | Carbs: 200.19g.
Breakfast: Bubur Ayam. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Misro, Indomilk Susu UHT Coklat. more...
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steady weight
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umi naura's Weight History
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