Weigh In record (no journal entry) for 04 November 2023
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55.8 kg
Lost so far: 13.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1056 kcal
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Fat: 38.15g | Prot: 34.55g | Carbs: 151.92g.
Breakfast: Ovo Mexido, Nutrella Pão de Forma 100% Integral, Sol Brilhante Queijo Minas Frescal Light, Molico Leite Desnatado em Pó. Lunch: Piraquê Biscoito Recheado Sabor Chocolate, Yoki Pipoca (sem Óleo), M&M's Amendoim (Pacote). Snacks/Other: McDonald's McColosso Chocolate. more...
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Losing 0.4 kg a Week
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Millena_03's Weight History
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