Weigh In record (no journal entry) for 04 November 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1067 kcal
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Fat: 30.43g | Prot: 50.69g | Carbs: 155.86g.
Lunch: 羽衣甘蓝, 趣多多 软曲奇红提味, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 土豆（水煮，加盐）, 牛奶, 煮鸡蛋. Dinner: 柚子, 馒头, 牛奶, 蒸南瓜, 山药, 鸭肫, 鸭肝, 鸭肉, 炒莴笋. Snacks/Other: 腰果, 娃哈哈饮料 格瓦斯. more...
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Losing 1.6 kg a Week
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