Weigh In record (no journal entry) for 04 November 2023
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79.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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809 kcal
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Fat: 38.93g | Prot: 31.12g | Carbs: 89.75g.
Breakfast: Kaffee mit Milch, Salzgurken (Natriumarm), Ja! Deutscher Gouda, Gut Ponholz Delikatess Katenrauchwurst, Omelett oder Rührei, Golden Toast Butter Toast. Lunch: Käse, Mayonnaise, Rosinen, Möhren, Rote Beete. Dinner: Weiss Herzen Sterne Brezeln, Tee mit Milch. Snacks/Other: Tomatensaft. more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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