Weigh In record (no journal entry) for 04 November 2023
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1088 kcal
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Fat: 50.29g | Prot: 70.40g | Carbs: 79.78g.
Breakfast: Блинчики, Сметана , Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Рис Вареный, Шампиньоны в Сметане. Dinner: DopDrops Паста Ореховая Натуральная Шоко Пинат Баттер, Bombbar Protein Cookie Chocolate Brownie, Чай с Лимоном. more...
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Losing 2.8 kg a Week
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legaeva97's Weight History
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