pmsubbotin's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

68.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1766 kcal

Fat: 71.81g | Prot: 144.77g | Carbs: 134.49g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Dinner: Щи с Курицей. Snacks/Other: Песочное Печенье, Пятерочка Чернослив, Пятерочка Улитка Греческая с Мясом. more...

1230 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 04 Nov 23

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