Weigh In record (no journal entry) for 04 November 2023
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85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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974 kcal
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Fat: 32.82g | Prot: 58.12g | Carbs: 108.16g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, DM Bio Apfelessig Naturtrüb, Leitungswasser, Landfein Haltbare Fettarme Milch. Lunch: Lidl Körniger Frischkäse, Wasa Knäckebrot Rustikal, Kaffee. Dinner: Putenbrust Fleisch, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Kaffee, Wasa Knäckebrot Rustikal, Dattel. more...
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2187 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Hobelhund's Weight History
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