Weigh In record (no journal entry) for 04 November 2023
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86 kg
Lost so far: 25.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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886 kcal
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Fat: 21.13g | Prot: 162.74g | Carbs: 14.52g.
Breakfast: Gutes Land Harzer Roller Minis mit Edelschimmel. Lunch: Aldi Hähnchen Innenfilet, Gemischter Salat mit Dressing. Snacks/Other: Harzer Harzer Käse. more...
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Losing 4.2 kg a Week
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