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IF 14:10 soalnya cuma olahraga tipis2 di rumah. Malas masak juga jadinya beli di warteg buat lauknya, nasi tetep masak sendiri. Tumis pare+teri, seiris telur dadar, nasi 100gr :)
View Diet Calendar, 04 November 2023:
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908 kcal
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Fat: 37.20g | Prot: 33.62g | Carbs: 110.19g.
Lunch: Ikan Teri, Tumis Pare, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Red Velvet Cake, Pentol. more...
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1391 kcal
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Exercise:
Standing - 45 minutes, Housework - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 : 10 start dr jam berapa kak
04 Nov 23 by member: Nur Afrianti
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@afrianti saya stop makan jam set 10 kak, sebenernya jam 9an lebih udah nggak makan, cuma smepet makan permen aja wkwk. Terus makan harusnya jam set 12 tapi saya baru mulai jam 12 siang 😊
04 Nov 23 by member: dwi indah
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dwi indah's Weight History
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