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the bloat has got to go. i sabotaged myself... maybe i should see a therapist for this? lol
that 8 lbs is from over indulging when im out to eat, not working out, drinking A LOT, and eating carbs and sodium in excesses.
im getting myself back in check and taking care of my body again.
ugh.
daunting.
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95.0 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Poorly.
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Gaining 2.6 kg a Week
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