Weigh In record (no journal entry) for 04 November 2023
|
64.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
800 kcal
|
Fat: 30.05g | Prot: 20.85g | Carbs: 120.98g.
Breakfast: Овсяная Каша на Воде, Бразильские Орехи, Орехи Кешью, Миндаль Миндаль, Грецкие Орехи, Чернослив, Апельсин, Банан. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaSmirnova36's Weight History
|