Weigh In record (no journal entry) for 04 November 2023
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84.2 kg
Lost so far: 38.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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426 kcal
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Fat: 19.81g | Prot: 18.50g | Carbs: 44.08g.
Breakfast: Сахар, Молочное Изобилие Молоко 2,5%, Кофе, Империя Вкуса Ветчина с Индейкой 3%, Ряба Майонез, Край Каравай Батон с Молоком, Беларусь Сыр Сливочный 45-50%. more...
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Gaining 0.1 kg a Week
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LoveRio64's Weight History
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